Now, I'm not a huge Rolling Stones fan, but I do enjoy their music. I mean if you can't rock out to the Stones...well I'm not sure I can...

This week, I'm heading off to Vermont with my two running friends to participate in the Vermont 10 Miler running race...again. This will...

Driving home from work the other day, one of my favorite songs came on the radio. Changes, by Yes. The first minute of the song plays a...

I guess it isn't really something to celebrate, but Happy Quitters' Day! Quitters' Day has been recognized internationally as the 2nd...

Ah, another New Year. That time of year where we take down the Christmas decorations, make promises to ourselves that we won't keep, and...

On August 21, Ironman Mont Tremblant took place. The last time the race happened was in 2019...the same weekend I decided to take on the...

Tri season started several weeks ago, but I was not part of the frenzy. In fact, I am not registered for a single triathlon this year....

FOMO = "Fear Of Missing Out." I'm always in FOMO mode. Even more so now with starting a new job. I have made it through the first 2...

For anyone over the age of 40, and has watched Saturday Night Live back in the 1990s, they may remember the short segment titled "Deep...

Today is not only Christmas Eve. It was my last day of work at the bicycle shop where I have been for 10 years. I know this, because B...

Three days after I DNF'd the Patriot Half triathlon, I received an email from the corporation that runs Ironman. They have cancelled...

I swam, I biked, I...DNF'd Did Not Finish. I have been going over everything for the past 3 days trying to figure out what went wrong....

Just a few days from now, I will be on the starting line at my first triathlon in almost 2 years! Posted this week was information about...

This week I got to the lake. And swam! This was my first open water swim in almost 2 years. Wow! Open water swimming is totally different...

I belong to a running group, who when I joined them in 2017 claimed they had not missed a single Saturday run since they were founded in...

I finally got back into the pool. It has been over year since I have done an actual swim workout, aka laps! And I didn't drown. In fact,...

I have come to realize today that I am a little like Jan on the Brady Bunch. Except instead of complaining, "Marsha, Marsha, Marsha," it...

Today starts the second week of training for the Fort Hill Brewery Half Marathon. Last week went pretty well. I did the strength training...

We are into our second full week of 2021. And "Quitters Day" has already come and gone. According to There Is A Day For That.com The...

I few days before Christmas, I received an early Christmas gift. Mike Reilly is coming to Mont-Tremblant! For those of you who don't...