This week, I'm heading off to Vermont with my two running friends to participate in the Vermont 10 Miler running race...again. This will...

Driving home from work the other day, one of my favorite songs came on the radio. Changes, by Yes. The first minute of the song plays a...

Sorry faithful followers...I've been MIA for a bit. I thought I'd take a moment to catch you up on the last 3 months...its been a little...