This is a few weeks late, but oh well... What a year 2023 it has been! This past year had many ups and downs, but I think it ended on a...

"Do one thing everyday that scares you." This quote is usually attributed to Eleanor Roosevelt, but it actually is from Chicago Tribune...

This week, I'm heading off to Vermont with my two running friends to participate in the Vermont 10 Miler running race...again. This will...