This week I got to the lake. And swam! This was my first open water swim in almost 2 years. Wow! Open water swimming is totally different...

I belong to a running group, who when I joined them in 2017 claimed they had not missed a single Saturday run since they were founded in...

One of the things that coaches like to do occasionally is to test their athletes. Now, this isn't a written test like a SAT, checking out...